Introducing the Pelvic Floor Self Assessment Bundle - a comprehensive guide for understanding and improving your pelvic floor health from the comfort of your own home. The bundle includes two essential video guides, one offering a general overview and the other providing you with the knowledge, tools and techniques needed to do a self assessment at home.   

Empower yourself with the knowledge and tools needed to take control of your pelvic floor health. Whether you're looking to prevent future issues, manage existing concerns, or simply stay informed about your body, these videos will be your trusted companions on your journey to better pelvic floor health.