In this 10 minute video I provide information, tips, tools and techniques used for cesarean scar mobilization. 

Cesarean scar mobilization is essential for pelvic health as it helps alleviate adhesions and restrictions in the abdominal and pelvic region caused by the surgical scar. This can reduce pain, improve tissue flexibility, and enhance overall pelvic function, promoting better posture, comfort, and mobility for individuals who have undergone cesarean sections. Additionally, it may contribute to preventing or alleviating issues like pelvic pain, incontinence, and sexual dysfunction that can result from scar tissue-related restrictions.

Please keep in mind that this is a suggested technique and does not replace seeing a practitioner. Reach out for support if you have any questions.