A comprehensive, expert-guided program designed for women beyond the first 6 weeks postpartum, supporting ongoing healing and recovery.

Restore, Strengthen, and Reconnect with Confidence

This course focuses on pelvic floor and core healing, helping you address issues like pelvic floor dysfunction (leaking, prolapse, pain), diastasis recti, overall deconditioning, and guiding you back to movement and fitness in a safe, intentional way.

What’s Included:

• 2 Hours of Expert-Led Video Content
  Gain valuable knowledge from a Doctor of Pelvic Health Physical Therapy.

• Pelvic Floor Fundamentals
  Understand the essential aspects of pelvic floor health postpartum.

• Guided Pelvic Floor Self-Assessment
  Learn how to assess your own pelvic floor for better awareness.

• Self Check-In Guide
  Build body literacy and strengthen the mind-body connection.

• 6-Phase Mindful Movement Progression
  A gentle, step-by-step approach to movement and fitness recovery.

Program Highlights:

• Expert-led education on pelvic floor recovery beyond the early weeks

• Suitable for both vaginal and cesarean births

• Learn how to assess your pelvic floor and listen to your body’s needs

• Tools for integrating pelvic floor awareness into your movement and fitness routine

• And more practical, empowering tips for your ongoing recovery

Reconnect with your body, build strength safely, and confidently return to movement.