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Always consult your own health care provider if you are seeking medical advice.

 

Postnatal Pelvic Floor Program | The Early Weeks

 

A comprehensive, expert-led course designed specifically for women in the first 6 weeks postpartum.

Heal, Restore, and Reconnect with Your Body

This program focuses on healing your pelvic floor and core, addressing common postpartum issues like pelvic floor dysfunction (such as leaking, prolapse, and pain), diastasis recti, overall deconditioning, and helping you safely return to movement.

What’s Included:

  • 4.5 Hours of Expert-Led Video Content
    Learn from a Doctor of Pelvic Health Physical Therapy with years of specialized experience.

  • 7 Educational Videos
    In-depth guidance to understand pelvic health postpartum.

  • 18 Mindful Movement Practices
    3 easy-to-follow practices each week to restore and strengthen your body.

Program Highlights:

  • In-depth education on pelvic floor recovery after childbirth

  • Suitable for both vaginal and cesarean births

  • Practical tips for healing and supporting your pelvic floor and core in the early weeks

  • Strategies for incorporating pelvic health into daily activities like using the bathroom, feeding, lifting, and more

Start your healing journey today and regain control, confidence, and strength in your body.

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