Welcome to the Postnatal Pelvic Floor Connection Course: The Early Weeks. 

This series was created based on my approach and experience with my private clients as well as my own postpartum path. Over the many years of practicing, it became evident to me that women not only got better, but had long term success when given the education as well as the practices to achieve pelvic wellness. The key to my process is to pair that education with movement, as well as integration into daily functions so you can truly embody pelvic health. 

In this course I am going to give you the basics in pelvic floor education and movement for those first 6 weeks postpartum when the goal is healing. 

 Educational Videos Include:

•  first urination postpartum
•  first bowel movement postpartum
•  perineal healing
•  cesarean healing
•  getting in and out of bed
•  feeding posture
• baby wearing

 Movement Videos Include:

• 3 X  15 minute movement practices each week for 6 weeks for a total of 18 movement practices (more than 4.5 hours total)