In this document, I provide the education and techniques needed to do perineal massage in the postpartum phase.
Perineal massage in the postpartum phase, is used for those who are experiencing pain/tenderness at the perineum due to injury, tearing or scar tissue The massage/soft tissue mobilization is intended to train that tissue to let go and potentially impact the scar tissue positively. This should be done after 6-8 weeks postpartum and once cleared by your provider.
*Do not perform perineal massage if you are experiencing severe pain, bleeding, active infection, on pelvic rest or bed rest.