All Episodes
Episodes
Alyssa Sparks + Focusing on the Things You CAN Control
In this episode, Alyssa Sparks shares how Pilates can be a powerful tool for navigating the physical and emotional journey of pregnancy and postpartum. From breathwork to core connection, discover how intentional...
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Lisa Gainsley + 'The Highway' of Your Immune System
Lisa is a widely recognized expert in the field of lymph. She has years of experience and I was lucky enough to be able to dive into what the lymph system is and how we can begin using it to our advantage...think...
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Megan Steele + Pain Science
In this conversation I am joined by Dr. Megan Steele, an expert in somatovisceral pain and chronic pain management. Megan breaks down the complex connection between the body and mind. With her unique approach to pain...
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Allison Gross + Health & Wellness Made Simple
Allison Gross is a registered dietitian who turned her own wellness journey into a mission to help others cultivate a healthy relationship with food and their bodies. Having witnessed the struggles of yo-yo dieting...
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Aleilea Quintero-Allen + The Sacred 4th Trimester
Aleiela is such a breath of fresh air. She is a seasoned postpartum doula that offers this most wonderful body work for new moms that is transformational and rooted in Ayurveda. She also offers a meal delivery service...
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Morgan Lynn, Birth + Postpartum Doula
Having a conversation with doula, Morgan Lynn, was enlightening and inspiring. With a background in farming, she brings nutrition, community and ancient wisdom into her practice and offerings. She shared valuable...
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Jessica Diggs + Redefining Prenatal Care
Do you know all the many ways a midwife can support women? I learned so much from my gather guest, Jessica Diggs, about this topic. As a staple in the birthing community here in Los Angeles, I have always linked...
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Dr. Dolly Klock + Sexual Education Literacy for Adolescents
This is a great conversation for all you parents out there. Dr. Dolly Klock has created a business of educating kids and parents about subjects from puberty and sex, to navigating party culture and getting ready for...
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Kelly Leveque, Clinical Nutritionist, Celeb Health Coach + Best Selling Author
As a nutritionist and mother of 3, we dive deep into how Kelly is taking care of herself and what nutritional approaches she is embodying to feel the best she has ever felt. Kelly has so much wisdom to share and I...
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Anne Marie Gilligan, RN, Evidence Based Birth Instructor
We had a thoughtful conversation about how her guide supports women's bodies before and during labor to achieve optimal fetal position. Which she goes on to share will create a path to reduce maternal and neonatal...
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Carson Meyer, Doula + Founder of C & The Moon
I had the joy of sitting down with mother, doula, educator and clean beauty founder, Carson Meyer. In our conversation she shares so much beautiful insight about birth, the role of doulas and her own fears around birth.
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Morgan Dixon, Certified Lactation Consultant
Inspired by her own postpartum experience with breast feeding, Morgan found her passion was with educating and supporting women with their own postpartum journey. Ultimately shifting gears from fashion after becoming...
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